Join Sarah + Casey as we correct and adjust your traditional hot practice. You’ll be physically adjusted as well as verbally told exactly how to fix your alignment throughout class. We’ll take an extra 15 minutes after class for any questions you may have about alignment, or to get clarity on anything else you’ve been curious about. To ensure that everyone gets adjusted, this is a limited class size.
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We'll combine two very healing practices, Restorative Yoga and Hot Stone Therapy. Casey will guide you through a peaceful restorative sequence and while in each posture, the instructors will strategically place hot stones on your body.
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Ground your nervous system, open your body, and release what’s ready to move on. Casey will guide you through a deeply relaxing restorative yoga class while the talented Cory provides the healing vibrations from crystal and brass bowls, rain sticks, chimes, and more. You won’t want to miss the final savasana where Cory loops her own voice to create an incredible auditory experience.
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